What sleeping position do you have when you sleep? The book says that the best sleeping position is the side-lying bow position. I don't particularly agree.
Sleeping is a particularly personal and self-centered act. You should do it in the position that makes you feel most comfortable. My sleeping position is not standard. It is a sleeping position with both hands raised above the head and legs in an eight shape. Like basking in the sun on the beach. So this position of mine is called the sunbathing sleeping position. One advantage of this posture is that it can be very relaxing and is particularly good for the shoulders. The downside is that it takes up too much space. I think I developed such a sleeping posture habit because I lived in the north when I was a child and the heated brick bed was very large. The bed is also very large.
